You will gain a better understanding of the physiological changes in each trimester of pregnancy and how to address each stage with specific exercises plus essential relaxation techniques for mothers-to-be. The course also covers the numerous benefits of exercising during pregnancy for both mother and baby, as well as the benefits for labour.
The Certified Fitness Instructor Course (CFI) is a must-have for anyone with more than one-year of exercise experience wanting to become a fitness practitioner (personal trainer or fitness professional). As a Certified Fitness Instructor (CFI), you will be able to instruct exercises according to international guidelines, and lead both personal and group personal fitness workouts.
Level 1 – Certified Fitness Instructor (CFI), you will learn to instruct exercises according to international guidelines, and lead personal and group personal fitness workouts. Level 2 – Personal Trainer in Practice (PTP), you will learn to assess your clients prior to training them, and implement the right strategy and exercise programme.
The Certified Group Exercise Instructor (CGX) is for those who love exercise-to-music classes and aspire to be an instructor for such classes. CGX Level 1 will cover basics such as exercise techniques and moving to the beat of the music. Participants will leave being able to conduct an exercise-to-music sequence.
The difference between doing something and doing nothing could mean someone’s life or death. As a fitness professional, we might face situations where we will need to provide primary care during emergency situations – you never know when you’ll be required to perform a cardiopulmonary resuscitation (CPR).
This course is suitable for fitness professionals, or anyone with limited or no medical training who need basic CPR and automated external defibrillator (AED) training to meet job regulations and requirements. All participants will be taught how to respond to life-threatening emergencies by providing primary care.
Understand nutrients on a deeper level, translate nutritional guidelines into what your clients should be eating, and discover strategies to adopt healthy eating habits. You will find yourself confident to review your clients’ diet and educate them to make better food choices.
HIIT has created a craze among social media and social groups alike for its impressive effects on one’s physical appearance and fitness performance. Join us and learn the science behind a successful and effective HIIT programme; from energy system, exercise selections, volume and intensity, to program variations and modifications.
The Inbody Test provides a comprehensive view of the body composition balance. Trainers will learn to adjust their client’s training and development accordingly. Trainers will learn the basics of body composition and how to guide your clients towards their goals based on projected results.
Muaythai kickboxing combines modern fitness concepts with traditional Muaythai fighting techniques. Through this course, you’ll learn everything from the science and biomechanics of Muaythai, down to the best coaching cues that you can use to motivate your clients.
Achieving an aesthetic physique seems to be getting immensely popular among high school kids, college students, corporate executives, dads and mums! Many of them look for personal trainers to help them achieve their goals, be it for self-improvement or competitive reasons, via a natural and healthy transformation programme.
Courses are provided by FITM BORNEO Malaysia.